Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Childrenfor Free

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"Angela Hanscom is a powerful voice for balance."
—Richard Louv, author of Last Child in the Woods

In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults.

Today’s kids have adopted sedentary lifestyles filled wit


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