Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Healthfor Free
Descriptions Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Free Online
[This is the MP3CD audiobook format.]
In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydra .
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[This is the MP3CD audiobook format.]
In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydra .
