Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel GreatDownload

Descriptions Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great Download

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An international yoga teacher, a meditation expert, and a health and wellness expert, Tiffany Cruikshank shows listeners a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and


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