Stop Sciatic Pain: Information and Yoga Exercises to Heal Sciatic PainDownload

Descriptions Stop Sciatic Pain: Information and Yoga Exercises to Heal Sciatic Pain book

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An illustrated guide that contains a brief overview of the causes of sciatic pain and the exercises you should do for nerve compression like a bulging disc versus muscle contraction from piriformis - they are not the same. The information in this manual is the result of a popular workshop the author developed over the last 4 years for sciatic pain. Her students have improved and in many cases resolved and healed their sciatic pain with the approach outlined in this manual. As a bonus the author


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